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01 of 05 Oblique Knee Drive obรฉ fitness Muscles worked: legs, obliques, back. Begin standing with legs together. Reach both arms overhead. Pull elbows down by your side while at the same time bending and lifting the right knee to your side. Hop the feet back together and repeat on the other side. That is one rep. Repeat for 16 total reps. 02 of 05
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The 80s was a golden age for workouts and fitness, with new exercise programs and routines emerging seemingly every day. Among these trends, one rose above the rest as being particularly popular and unforgettable - aerobics. With fast-paced music and energetic instructors, aerobics was the perfect workout for people who wanted to get in shape while having fun.
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Listen to 80s Aerobic Hits: Workout Session, Vol. 1 (140-159 Bpm Mixed Workout Music Ideal for Hi-Low Impact) on Spotify. Various Artists ยท Compilation ยท 2014 ยท 16 songs.
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One of the greatest tennis players to ever pick up a racquet, Evert dominated in both the 1970s and '80s. An 18-time Grand Slam singles champion โ including seven French Open crowns and six U.S. Open titles โ she burst onto the scene at the tender age of 16 and quickly became a fan favorite. Evert retired with an unthinkable 189 titles.
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But it was Jane Fonda whose eponymous 1982 "Workout Video," shot on one camera with DIY hair and makeup, sold a shocking 17 million copies. ( Her book remained a New York Times bestseller so.
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aerobics jaren 80 Aerobics Jaren 80: The Decade of Dance and Fitness The 1980s was an era of neon colors, big hair, and pop culture that would define a generation. It was a time when music was loud, and fashion was bold. It was also a time when fitness and health took center stage, and the world was introduced to the phenomenon of aerobics.
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1. Jazzercise. This type of exercise was centered on aerobic dance movements that would in turn, burn calories and trim your waistline. It's hard to believe that this type of workout achieved as much popularity as it did!
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The Best Forever 80's Music Hits Workout Session (60 Minutes Mixed Compilation for Fitness & Workout 135 Bpm / 32 Count)HOPE YOU ENJOYED! THANKS FOR WATCHIN.